Rasa Ayurveda
Ayurveda, Yoga and Massage
Yoga Classes
Holistic Yoga Classes
Thursdays @ 5.00 - 6.00pm
$15 class
Classes consist of yoga asana, strengthening and playful movement intending to invigorate, restore balance and for relaxation. Bring health to all aspects of your body and mind!
Gentle and Restorative Yoga Class
Tuesdays @ 5.00 - 6.15pm
and monthly Sundays (date TBA) @ 2.30 - 3.45pm
Next Sunday Class: Sunday April 19th
$20 class
This class combines gentle asana, yin and restorative yoga, suitable for those recovering from injury, returning to yoga or exercise or if a less intense form of yoga practice is needed.
Welcome to Rasa Ayurveda
Are you needing to deeply relax, or looking for a holistic way to maintain good health?
Massage and Ayurvedic bodywork combine the health benefits to your physical body - skin, lymph, muscles, joints and nervous system - with treatments that also assist you to go deeply into a healing and restorative state of mind and spirit.
Rasa Ayurveda and Massage offers a serene and special clinic space in the back hills of Mapua, surrounded by trees and birdsong, and with distant ocean views. Here you can take a brief retreat from the pressures of life and come back to a lighter, clearer and healthier version of yourself.
Opt for a traditional massage style, or try an Ayurvedic treatment, or talk with me to put together a uniquely tailored session to suit your needs. Treatments vary from one to several hours depending on your requirements. Multi-day options are also available.
The Rasa clinic is just 15 minutes drive from Motueka or Richmond, and 30 minutes from Nelson City. Take a day retreat and enjoy the surrounding area of Mapua with its beautiful beach, cycle and walking options and great dining options.
I look forward to working with you!
